Stress
Management
Boundaries. Balance. Breaking cycles.
The 3B Method is a powerful framework designed to help high-performers and business owners manage stress, prevent burnout, and sustain peak performance. By focusing on Boundaries, Balance, and Breaking Cycles, you create a foundation where you feel in control, energized, and empowered to show up at your best without sacrificing your well-being or effectiveness.
Stress Management Challenges
Chronic
Overcommitment
Saying yes to everything and everyone until your schedule becomes unsustainable. You're constantly racing from one obligation to the next with no buffer time, leaving you exhausted and unable to focus on what truly matters.
Weak
Boundaries
Difficulty disconnecting from work, saying no to unreasonable demands, or protecting your personal time. Your phone never stops, emails invade evenings and weekends, and you feel guilty whenever you try to set limits.
Reactive
Problem-Solving
Operating in constant crisis mode, always putting out fires instead of preventing them. You're so busy dealing with urgent issues that you never have time to address the root causes creating the stress in the first place.
Neglecting
Recovery
Pushing through without adequate rest, exercise, or downtime because you believe you can't afford to slow down. You skip breaks, and ignore warning signs until your body and mind force you to stop.
82% of CEOs have experienced exhaustion indicative of burnout, and 96% report their mental health has declined according to a Deloitte study, revealing the severe toll executive leadership takes on personal well-being and decision-making capacity.
(Inc.com)
36% of managers report alarming levels of stress and burnout in 2024, according to a survey.
(Forbes)
56% of high-performers experienced burnout in 2024 with leadership burnout jumping from 52% in 2023, demonstrating the escalating crisis among top performers who face constant decision-making pressure and organizational responsibility.
(Superhuman)
Testimonial
"I worked with Jillian of Twenty Eight to help manage the stress I was carrying everyday at work and at home. It started to compile to the point it was impacting my sleep, decision-making, and relationships. Having someone to listen and hold you accountable was life changing. I feel like my self again and can show up in my career without worry about the "what ifs"."
Susan, Financial Analyst
Enhanced
Decision-Making
When stress is managed well, your brain functions at its peak. You think more clearly, weigh options more rationally, and make strategic decisions with confidence instead of reacting emotionally or impulsively under pressure. This cognitive clarity helps you spot opportunities others miss, navigate complex situations more effectively, and lead with the kind of calm authority that inspires trust in yourself and others.
Increased
Productivity
Proper stress management prevents the mental fog, exhaustion, and decision fatigue that kill efficiency and drain your competitive edge. You accomplish more in less time, maintain sustained concentration on high-priority tasks, and have the consistent energy to tackle complex challenges that move your business or career forward. Instead of burning bright and crashing hard, you perform at a high level day after day without the peaks and valleys that come from chronic stress.
Improved Health & Longevity
Managing stress effectively reduces your risk of serious health issues like heart disease, high blood pressure, diabetes, and anxiety disorders that sideline even the most successful professionals. You sleep better, recover faster, maintain stronger immunity, and sustain your performance over the long term without burning out or sacrificing years off your life. This means you can enjoy the success you're building instead of spending your later years recovering from the damage stress inflicted along the way.
Stress Management Benefits:
Sharper Decision-Making
Higher Performance without Burnout
Improved Health & Quality of Life
Have better clarity on how to make quick decisions under pressure.
Reach peak performance and protect your energy with a custom tailored pace.
Incorporate mental frameworks to reduce stress and establish boundaries for better work-life balance.
Stress Management Success
The true measure of stress management shows up in how you lead, perform, and navigate every area of your life. With strategies to manage pressure, set boundaries, and break destructive cycles, your decision-making becomes sharper, your energy stays steady, and your resilience strengthens. This foundation not only safeguards your health and relationships but also drives tangible results—in productivity, career longevity, and overall quality of life.